Ice baths have long been hailed as a go-to recovery method for athletes, but emerging research challenges this notion. While they may numb soreness temporarily, their effectiveness in promoting long-term recovery is under scrutiny. Are they really worth the chill?
This article explores the changing landscape of health and aging, arguing that due to advancements in healthcare and lifestyle, today’s 70-year-olds are experiencing a level of vitality and health that was previously associated with 65-year-olds. It delves into the factors contributing to this shift, including improved nutrition, increased access to medical care, and a greater emphasis on active living.
