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CLINICAL BRIEFING & SUMMARY Key Takeaways: 3-Minute Morning Reset Summary The Biological Mechanism: Waking up with dread, heart palpitations, or stomach churning is caused by an exaggerated Cortisol Awakening Response (CAR) combined with nocturnal hypoglycemia and elevated sympathetic tone, not an unprovoked psychological flaw. Clinical Biomarker Targets: A healthy morning salivary cortisol level peaks between … Read more
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