Longevity - WellnessHub Club

Plant-Based Diets and Heart Disease: 24% Risk Drop, LDL Targets & 4-Step Guide (2026)

November 5, 2026March 26, 2025 by WellnessHub Editorial & Clinical Research Team

plant-based diets heart disease Mediterranean whole food plant-based ingredients and extra virgin olive oil on slate

Discover how plant-based diets cut heart disease mortality by 24%, lower ApoB and LDL cholesterol, and reverse arterial plaque in this 2026 clinical guide.

How to Reverse Biological Age After 50: 4 Longevity Protocols (2026)

November 3, 2026March 23, 2025 by WellnessHub Editorial & Clinical Research Team

how to reverse biological age modern clinical longevity laboratory desk with biomarker serum vial in morning daylight

Learn how to reverse biological age after 50. Discover DNA methylation epigenetic clocks, VO2 max thresholds, zone 2 training, and clinical longevity nutrition.